Aiding Hands Residence Care may help the aged with seasonal despair

Aiding Hands Residence Care may help the aged with seasonal despair

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Physical exercise Indoors
Residence exercise sessions: Yoga, stretching, or aerobic exercise routines in your own home can increase endorphins and decrease strain.
Dance or move: Put on your favorite tunes and dance for a fun way to stay active.
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Art or crafts: Portray, drawing, or knitting is usually therapeutic check here and assist Categorical feelings.
Journaling: Writing your feelings, practicing gratitude, or reflecting on your own day may also help control stress and increase psychological clarity.